? about Lactation cookies...

jessloveschase08

1. I can't find brewer's yeast with the exception of the caplets... is there another form?

2. How many cookies per day do you need to eat to increase supply?

3. Do they work for you ladies with supply issues? Thanks!

CeeMat

You should be able to get powdered brewer's yeast at a health food store. I didn't have supply issues so I can't help with the rest.

deltagirl79

The brewers yeast is in the supplements section of the store most places I've seen it, like where the protien shakes are. Most health food stores have it. Also make sure you get the powder, not the flakes.

Not sure about upping supply, they didn't work for me but nothing else has either.

jessloveschase08

deltagirl79:

The brewers yeast is in the supplements section of the store most places I've seen it, like where the protien shakes are. Most health food stores have it. Also make sure you get the powder, not the flakes.

Not sure about upping supply, they didn't work for me but nothing else has either.

What about the tablets? My FI ground them up to use... is that bad?

sgrl

I found some at GNC today. Have yet to make the cookies so we'll see if they help!

T_&_A

yes, you can find them at the health food store.

I read it's 4.

they didn't work for me, but I wasn't eating that many a day. I still have all the stuff so I might make them again tonight.