PCOS girls- Has anyone tried a low glycemic diet?

MrsOlson

How has it worked for you? Are you able to do WW with it? What were your results?

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I haven't tried it, but all the research I have done and my doctor told me it is the best. There is a book that I want to get called The Low GI Diet. I'm sure it's totally doable on WW.

carrie4g

I did when I was trying to conceive. I did the low glycemic diet combined with Metformin and it worked.

Between babies (while not actively trying) I use a similar diet. I really watch my sugar and processed carb intake because it affects my weight gain easily. i also do a bit of the South Beach Diet.

Mrs Manners

I don't have PCOS, but I follow a low carb way of eating. Feel free to page me if you need support! I feel so much better when eating this way and have so much more energy (plus I've lost 22 lbs since the middle of August when I started).

jculp

I did the Atkins diet and metformin and was able to conceive DD.  GL!