One of my friends on Facebook keeps posting about this. The way she talks about it seems as though it's common knowledge, but I have never heard of it. Maybe it's b/c I am not in a city.
She mentions doing some kind of workout with her baby. Anybody know? Is she going to a class or is it a video or is it something I can find on the internet?
Re: Mommy and Baby exercises
I did a yoga class once. It was nice, but got really hard once my daughter got older and more mobile. She wouldn't sit still. My work also used to have a strollercise class. I'm in a suburb but they have a lot of classes at the local rec centers and community centers geared toward it.
Hope this helps!