Prenatal excercise classes near Birmigham? — The Bump
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Prenatal excercise classes near Birmigham?

Hi there, I am only 6 weeks along but looking for a way to safely stay somewhat fit while my belly grows:-) Having a heck of a time finding "prenatal" excercise classes such as swimming, yoga, etc. Anyone have any tips for me?

Thank you!

Lilypie Second Birthday tickers

Re: Prenatal excercise classes near Birmigham?

  • Congrats!

    I am just over 6 weeks and have been looking around a bunch too. It doesn't look like there is all that much around. I did find that Beaumont has some Yoga (https://www.beaumonthospitals.com/yoga-moms) and Aqua classes (https://www.beaumonthospitals.com/aqua-moms) as well as some other various classes which you can find on the site. 

     Good luck, let me know if you find anything good!

  • Not exactly in Birmingham, but Namaste Yoga in Royal Oak has a prenatal class at 4:30 on Saturdays. http://www.namaste-yoga.net/

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  • Thank you both for the tips!

    Have you tried the class in Royal Oak?

    Lilypie Second Birthday tickers
  • I took the aqua moms class at Beverly Hills Club, it was okay.  By the end I was pretty bored with it and didn't re-up.  I just continued to walk and ride the stationary bike.
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