I am excited to get back into it but it's been a few years since I have taken it. I am almost afraid my sister will have to pick me up off the floor! I will definitely be going at my own pace which is likely not to be too much!
Anyone else take it regularly?
Re: Taking a Spin class tonight
my ass & thighs already hurt on your behalf.
I took one. Almost died. LOL
LOL, Kori!!!
It is a great work-out and I loved it when I used to do it. I guess I am just scared to get back to it!! Now is as good a time as any!
It is SO easy to over-do it in those classes with the energy level and the instructor yelling at you but remember to pace yourself! My first spin class was 10 years ago and I walked out about 20mins into it - was sure I was dying! Good luck!