30 day shred?

KatieBFP

Is this a DVD or program? Can someone explain it?

lcunningham

It is a DVD work out plan by Jillian Michaels (biggest loser trainer). It comes with one dvd with 20-30 minute work outs at three levels. You work your way up to the last level. I did this while getting ready for my wedding. Great work outs!

KatieBFP

OMG, I LOVE biggest loser! DH and I watch that every week since season one!!! We are huge health nuts so we love to watch those amazing people change their lives! So awesome and I am SO proud of them!!! I am a weight watcher lifetime member but I have 10 more pounds to lose before I am back to my lifetime status!!! Jillian may KICK MY BUTT if I bought that dvd!!! She is so freaking TOUGH!!!

borc0080

It's a dvd that has three 20-minute high-intensity workouts.  I've been doing it for a few weeks (though not every day) to tackle the last 10lbs of baby weight.  I found that 20 minutes is usually doable, even with a baby in the picture.  The dvd is pretty cheap on Amazon. HTH!

grinsandgiggles

Started it today...I really liked it.  My body is feeling it and I already feel like I have more energy.

lzybeanie

It's kinda both - Jillian Michaels has an exercise programs that are intended to be done every day for 30 days straight. She's got 3 levels in the program and I think the idea is that you go up a level every 10 days. If you have Comcast cable the first 2 levels are available for free onDemand.

eas15905

lzybeanie:

It's kinda both - Jillian Michaels has an exercise programs that are intended to be done every day for 30 days straight. She's got 3 levels in the program and I think the idea is that you go up a level every 10 days. If you have Comcast cable the first 2 levels are available for free onDemand.

I just checked and it's on Verizon Fios on Demand too.  I'm going to have to try it!