resuming dairy?

~Soleil~

Anyone cut out dairy for a while then resumed? Any tios? How slowly should I do this?  

1SwtWld

Don't do what I did. I ate pizza the first night, a pasta with a cream and cheese based sauce the next night. I dived right back in to it. I think I have lactose intolerance now...or at least my body is taking longer to readjust than I expected. I think Baby 411 has a good plan to reintroduce it to your diet. Eat hard cheese the first day (Like cheddar) then every day or every other day, add something else in like soft cheese, then butter then finally a glass of milk. Not sure where ice cream fits into this plan. Good luck!

TimsMayBride

By chance do you have any frozen milk from before you cut out dairy?  I used that at first so I kept myself "clean".  He gets a bottle each night so we tried it the.  We started out mixing it with "clean" milk.  He spit up a lot in the few days we tried it so I guess it was a big FAIL.

nolebride

Good call Tims!!! I saved my tainted frozen milk because I couldn't bare to throw it away but that's a great idea to try it out on LO so I keep myself clean. I would have never thought of this. This is seriously made my day....it was a rough morning. Thanks to the OP too.