Wash everything your breasts come into contact with every day in warm water.
Clean all pump parts and nipples/pacis by boiling with white vinegar every day for 20 min.
Change nursing pads after every feed.
Expose your breasts to air and sun when you can
BTW, I think 20 min seems like kind of a long time, especially for every day. Maybe more like 3-5 min?
Also, I made a spray bottle with 10:1 water:white vinegar and sprayed on the nips after every feeding. Also washed my nursing pads and nursing tanks in hot water with 1/4c of vinegar added in.
Wash everything your breasts come into contact with every day in warm water.
Clean all pump parts and nipples/pacis by boiling with white vinegar every day for 20 min.
Change nursing pads after every feed.
Expose your breasts to air and sun when you can
BTW, I think 20 min seems like kind of a long time, especially for every day. Maybe more like 3-5 min?
Also, I made a spray bottle with 10:1 water:white vinegar and sprayed on the nips after every feeding. Also washed my nursing pads and nursing tanks in hot water with 1/4c of vinegar added in.
20 Min is just what my LC/Ob said to do.... I donno LOL!!
Yes also to the vinegar wash on the nips!
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Re: Thrush prevention
Wash everything your breasts come into contact with every day in warm water.
Clean all pump parts and nipples/pacis by boiling with white vinegar every day for 20 min.
Change nursing pads after every feed.
Expose your breasts to air and sun when you can
All good advice, plus you can get a probiotic at Whole Foods.
We had thrush twice, it sucked. The probiotic helped a lot and I don't usually "believe in" supplements.
BTW, I think 20 min seems like kind of a long time, especially for every day. Maybe more like 3-5 min?
Also, I made a spray bottle with 10:1 water:white vinegar and sprayed on the nips after every feeding. Also washed my nursing pads and nursing tanks in hot water with 1/4c of vinegar added in.
20 Min is just what my LC/Ob said to do.... I donno LOL!!
Yes also to the vinegar wash on the nips!