i really want to find a class like this. in college one of my friends used to lead a water aerobics class and it was so much fun. it seems like it would be perfect.
i really want to find a class like this. in college one of my friends used to lead a water aerobics class and it was so much fun. it seems like it would be perfect.
Check you local hospitals. That is where I found mine. I am not doing the one at the hospital I am delivering at. The one that is closer to me is less expensive.
thanks for the tip! i have a fitness center right by my house, but i'm not convinced they even have a pool. all their group exercise courses seem really high intensity.
I've been taking a prenatal water aerobics class. We don't have to do Kegels or anything like that. It's a great class- feels low key while you're doing it but you can feel that you worked out when you're done. Plus it's an excuse to get in the water when it's 98 degrees here.
Re: first day of water exercise!
Check you local hospitals. That is where I found mine. I am not doing the one at the hospital I am delivering at. The one that is closer to me is less expensive.
DS 2/23/10
DD 7/31/2012
...Baby Blog...CD Blog...