My doc actually said it's fine to have a cup or two a day. But I'm with you, and I haven't been having it. I don't like the taste of decaf on its own, but I find that a Starbucks decaf vanilla or mocha latte is delicious.
I have decaf Caramel Lattes from Starbucks. Since I used to drink regular Caramel Lattes from there pre-pregnancy...it's almost like having the good ol' caffeine. Best of all, it's not nasty plain old decaf coffee...which tastes like someone put 7 oz of water to 1 oz of regular coffee...*bleh!*
i need my carmel swirl iced latte from DD regularly. I emailed DD to find out how much caffeine is in them. They emailed me back that there is only 75mg of caffeine in a small. so i treat myself to one per week they are heavenly!
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I held off during first tri - the big risk with caffeine is increased chance of miscarriage - but am back to drinking 1-2 cups of coffee a day and LO is perfect. I'm at 32 weeks - 300 mg of caffeine is 2 cups of regular coffee or FOUR shots of espresso....(I totally looked it up). I stick to a cup a day, 2 on really bad tired days and don't worry about it at all. On the ohter hand, I don't drink alcohol so no "cheat" glasses of wine or anything else for me throughout pg.
I work for Starbucks part time...you can get your normal drink but try 1/2 caf... It doesn't change the flavor. Or get a extra pump of your flavoring, and it will cover up the decaf taste!
I went CRAZY when i found out i was prego.... i had withdrawls from coffee and soda... but my dr said it's ok to drink one -two a day...
Re: Good coffee fix??
A small amount of coffee every day is not going to hurt the baby. Just keep your total amount of caffeine to under 300mg.
I have had a 1/2 cup of coffee each and every morning.
You can have upto 200 MG of caffine a day with no worries.
Check this site out
https://www.energyfiend.com/the-caffeine-database
I work for Starbucks part time...you can get your normal drink but try 1/2 caf... It doesn't change the flavor. Or get a extra pump of your flavoring, and it will cover up the decaf taste!
I went CRAZY when i found out i was prego.... i had withdrawls from coffee and soda... but my dr said it's ok to drink one -two a day...
Sara