Daily kegel reminder...

crysbena

In order to achieve success, some experts recommend performing two exercises that have different timing for the hold and release of the contraction. Both should be done regularly. The first method is used for strengthening the pelvic floor muscles. The patient slowly contracts and lifts the muscles and holds for5 seconds, then releases them. There is a rest of 10 seconds between contractions. The second method is simply a quick contraction and release. The object of this exercise is to learn to shut off the urine flow rapidly. In general, patients should perform five to 15 contractions, three to five times daily. Once learned, kegel exercises should not be performed while urinating more than about twice a month, since this practice may eventually weaken the muscles.

 

knelli

I love that you think of Kegels everyday for us!

JenyM

I'm loving this post!

carasizemore

Thank you so much for this!  I'd forget if it weren't for you!

Babs022

So you aren't supposed to do them while peeing? Oops.

crysbena

Babs022:

So you aren't supposed to do them while peeing? Oops.

I think not regularly but it's okay sometimes... that was news to me too!

crysbena

I don't know how in the world I remember these?!  I think key words help.. like whenever I see the word cervix or whenever I come check the boards it helps me to remember.

mustangcutie

Thanks!