Hi - Ive been on BR for 14+ weeks. ?I wasn't specifically instructed to eat anything in particular - I just eat what I would normally eat before BR. ?Lots of yogurt, cheeses, fruits and veggies and juices and lots and lots of water. We have Sundays as the day when my husband cooks a bunch of different dishes that I can easily microwave for lunch, and for dinner, my husband either cooks, or picks something up on the way home for us to eat. ?The great thing about BR is that your LO doesnt have to compete with your own activity for nutrition - so whatever you eat LO gets to his/herself for growth. My doc has really been happy with our growth measurements and she thinks that it's because BR has helped provide baby with all the nutrition.
Re: What do u eat BR mama's?