Finally exercised and felt fantastic!! Workouts needed!!

graywhy

Yesterday I went swimming for the first time since I found out I was pregnant. Morning sickness and fears of repeat miscarriage kept me away, but let me tell you.....It felt awesome! Before getting pregnant I was playing soccer, hockey, running and working out about 5 days a week. Getting back into it was the best, so great I went again today and will most likely go 5-7 days a week. Once school is back in, i'll be teaching phys.ed classes everyday so I plan on getting back into the weights in the next couple of days  too in preparation. Any suggestions for pg workouts?

cchill01

Drink lots of water, stay inside on hot days and listen to your body.  I'm still loving all the classes I did pre-preg, especialy step because there's no jumping.  My neighbor swears by pregnancy pilates - she's an instructor.  I may try that next.