Daily kegels reminder!

crysbena

Just your friendly reminder to do those kegels!

Contract pelvic floor muscles for 10 seconds, then relax, repeating 10-20 times.

Breathe normally during the exercises, and do this at least three times a day.

Try not to move your leg, buttock, or abdominal muscles during the exercises.

skibrook82

Thanks for the reminder!  Everytime I see the word Kegel...I automatically do one! LOL

mustangcutie

The last time I did them was after I saw a post on here.  Thanks for the reminder! :-)

Babs022

skibrook82:

Thanks for the reminder!  Everytime I see the word Kegel...I automatically do one! LOL

Me too!!! 

rementaa

This is so cool... the instance i saw the word kegels, i started doing them. Thanks for the reminder.

crysbena

Oh I'm so glad it's useful!

melisb25

Thanks, I only remember when I see these posts. Someone should be in charge of posting this every day!

minnteacher

I agree... someone should post every day!