Calories

Jillian356

Is anyone counting them?  Not, in the obsessive way, obviously we are all supposed to gain weight but I'm just curious if you are trying to stay within a range in order to avoid too much weight gain.

I know everyone is different, but if you are, how many are you trying to aim for each day?

Thanks in advance

hollybabe

I aim for 1800, which is a number my doctor and I came up with to meet my nutritional needs.

auddy_0113

I personaly don't count or keep track. I just go with when I'm hungrey I eat. Coutning doesn't sound bad. I agree with the post about checking with the doctor. That sounds like a good answer and one you can deffinately go by.

GCavvv

I don't count. I just try to eat healthy.