best food to eat to burn belly fat?

kbs0929

any suggestions for healthy food/drinks that targets belly fat directly?  I know green tea is supposed to help, but what else?

TheBenonas

I hear MUFAs are good for that. But nothing beats working out and eating right

mrssamuels2b

I plan to work out as much as I can throughout the pg. I was trying to lose weight when I got pg and want to continue getting healthy. I've not gonna over do it though.

Soon2B-Mrs.McC

lowfat dairy works great, especially right after a workout.  Make sure you get at least 3 servings a day through milk, yogurt, cheese, etc.

baby X 2!

Apples contain pectin which will burn belly fat. I lost 32 lbs. in 3 months a couple years ago and one small/med. size apple a day was a part of my routine.

rlscheck

I work as a dietitian...there is no food that targets belly fat, when your body burns it it takes the fat from wherever it wants to.

miss.snark

TheBenonas:

nothing beats working out and eating right