FAV smoothie "recipe"

ndecker78

A great chocolate fix too!

(all these are aprox meas. and you can of course tweek to your taste!)

1 cup skim milk

1 ripe banana

1 tbs. peanut butter (i prefer chunky)

1 container / aprox 1/3 c of your fav yogurt (i have been using activa, to keep my digestive tract in order!)

1 packet Carnation Instant Breakfast drink - I use sugar free chocolate

handful of ice cubes and VOILA!

Enjoy!!

ndecker78

PS - and blend together duh!

(in your fav. non-margarita making for now blender!)

armourall

I make something similar

Chocolate soymilk

Peanutbutter

Banana

and Icecubes all blended, mmmmmm

I don't measure, just guesstimate

angel22

I make banana smoothies for myself and my girls all of the time! 

Banana

Vanilla yogurt

Ice

Sometimes I'll add blueberries, strawberries, blackberries, raspberries- whatever berry I have on hand at the time

Sometimes I'll add SunnyD- any flavor works

Sometimes I'll add chocolate syrup

Sometimes I'll add milk

Sometimes I'll add whatever strikes my fancy! 

No measuring here, either, just guesstimates. 

smilelari

Mine-

3/4 cup soy milk

1 container fat free Fage greek yogury (90 cals and 15 grams protein!)

About a cup of frozen fruit (I like strawberries, mangos and pineapple)

Water as needed to thin things out

-If I want a little extra sweetness I add agave nectar

-If I want extra protein I add tofu