I've been looking for pre-natal yoga classes. I saw the free one at Dress for the Nines. Are there any others recommended south of the 8? I've found Ginseng Yoga and EastWest Yoga in PB as well as Bridget Frese's yoga in Balboa Park.
I guess I'm just looking for help choosing as well as more motivation to get me there!
I know how great yoga is and tried to do the yoga I recorded from FitTV but it is too fast for me.
Perhaps knowing somebody else who attends would really help me.