anyone having trouble falling asleep?

LLarson

I am soo tired and can't ever get to sleep!! i was up the past few nights untl about 1am because I can't get to sleep so i get up and work on something or watch a movie thinking it will put me to sleep and nothing works! I dont like taking tylenol pm, it always makes me still tired in the am....any suggestions???? anyone else have this lovely symptom or am i the lucky one?

Sticky41284

You're def. not alone there. I'm amazed some mornings when I wake up fully rested. Sometimes it's because I'm too hot, so I get the fan out. Last night, I was too cold (go figure!). And some nights, I just can't get comfortable. So, no advice from me, sorry!

I'm trying to convince myself that it's practice for when the baby comes

jessicali1432

Sometimes I take a warm bath before going to bed, or walk around the neighborhood for a little bit. They've helped a little, but unfortunately nothing has really fixed this for me yet!

Tinkx123x

I always think that same thing "its practice for when baby arrives." My problem isn't falling asleep its staying asleep! Yes occasionally i will take HALF of a tylenol pm b/c it leaves me tired in the morning if i take a full one. I would suggest trying half of one if no one comes up with anything else. Or try having some tea before bed. I hear that helps although i have never tried it