So I have been doing the ellipitcal machine for 45 minutes 4-5 days a week for like 4 years. I needed to do something different so I tried the arc trainer. It's a little different than an elliptical and IMO harder to do.

So I do my 30 min new routine...and here's what I got:

The worst part was I had just finished reading the disclaimer on the machine that said something like "do not dismount machine until the pedals have completly stopped"
No effing sh!t, huh
Re: Near casualty from new exercise routine (AW PIP)
I know - sick!
You gain strength, courage and confidence by every experience in which you stop to look fear in the face. -Eleanor Roosevelt
After 1 year of TTC#2 BFP May 2011 m/c #3 4w2d. Off to RE.
Round 1: Femara + Ovidrel +TI = BFP! EDD 2/20/12
2IF does not always equal 3IF...Surprise!
This!