Hi! I feel that way too sometimes. It's really hard for me especially right now because I am so nauseated and not a big meat eater anyway. Breakfast is especially hard. Have you tried soy milk? That is a good one as well as yogurt. What about eggs? I know you said no meat, but thought I'd ask. Cheese is really low in carbs/sugar, cottage cheese, etc. Not sure if you eat dairy, I really hope this helps! If not, any form of soy would help!