I did And I've stuck to a mile/mile and a half a day since then.
It feels great to be back in the game. How'd you do last week? My goal is to continually add 1/2 a mile every two weeks until I'm up to where I was pre-preg (6 miles).
I signed up for a 5K in August to keep me motivated.
Married 6-30-07, BFP 9-1-07, M/C & D&C 10-5-07, BFP #2 6-20-08, BFP #3 3-28-2010
Mommy to Ethan born 2-22-09 7lbs 13.5oz & 21" long
SAL Buddy to March04b2b
Family Blog|Food Blog
I'm doing pretty good too. I am doing the 9 weeks to a 5K that Berty talked about. I started week 2- a jog 90sec/walk 2mins combo. I have never done training like this before. In the past, I just ran as far as I could every day eventually working up to 4 miles.
I like this because I seem to be working harder when I am actually jogging. If I tried to jog the whole time, it would be at a snails pace!
I haven't had a chance to download the C25K program yet
:: Runs off to do so ::
but I'll do so and start next week so you have a buddy. Glad to hear you're liking it!
Married 6-30-07, BFP 9-1-07, M/C & D&C 10-5-07, BFP #2 6-20-08, BFP #3 3-28-2010
Mommy to Ethan born 2-22-09 7lbs 13.5oz & 21" long
SAL Buddy to March04b2b
Family Blog|Food Blog
Re: **MRSDANIGIRL8**
I did
And I've stuck to a mile/mile and a half a day since then.
It feels great to be back in the game. How'd you do last week? My goal is to continually add 1/2 a mile every two weeks until I'm up to where I was pre-preg (6 miles).
I signed up for a 5K in August to keep me motivated.
I'm doing pretty good too. I am doing the 9 weeks to a 5K that Berty talked about. I started week 2- a jog 90sec/walk 2mins combo. I have never done training like this before. In the past, I just ran as far as I could every day eventually working up to 4 miles.
I like this because I seem to be working harder when I am actually jogging. If I tried to jog the whole time, it would be at a snails pace!
I haven't had a chance to download the C25K program yet
:: Runs off to do so ::
but I'll do so and start next week so you have a buddy. Glad to hear you're liking it!