Pick fish that are small and low on the food chain - like sardines, shortneck clams, canned oysters. Even small scallops would be fine.
You have plenty of options just remember to eat fish that other fish eat and stay away from the bigger ones, like tuna and swordfish.
Here's a good list:
https://www.americanpregnancy.org/pregnancyhealth/fishmercury.htm
Re: "Safe" fish to eat FREQUENTLY during pregnancy?
Pick fish that are small and low on the food chain - like sardines, shortneck clams, canned oysters. Even small scallops would be fine.
You have plenty of options just remember to eat fish that other fish eat and stay away from the bigger ones, like tuna and swordfish.
Here's a good list:
https://www.americanpregnancy.org/pregnancyhealth/fishmercury.htm