1st day of soda detox and WW

kevschickee2

Its tough I have to say it.  Soda is my drug of choice and its hard to kick it.  I did do it before so I know I can do it.  I will allow myself some Coke zero in a few days but I just have to get it out of my system.  WW isn't bad because you can still eat.

MelandJeff

I LOVE WW. It allows you to "cheat" and still be on program with your flex points. I have been on it for 2 months now, and although I havent weighed myself, I have lost a bit of weight, my pants are much looser and my face is thinner.

I will weigh myself on My 9th (my 2 month anniversary) and start weigh- ins weekly after that. I just couldn't bare to see how much I weighed when I started, LOL

AnnapolisLari

Another thing to bolster your resolve: cola drinks have phosphoric acid in them, and they basically suck the calcium out of your bones. Give up cola and avoid osteoporosis later.

I cut out Diet Coke almost completely once I heard that.

EliseB0323

If you want a little extra motivation, google "diet coke and cancer". Drinking Diet soda daily has recently been linked to pancreatic cancer. That's what finally got me to cut way down on the Diet Soda (well that and a lapband). I used to drink about a quart of Diet Coke before breakfast. Now I have like 1 or 2 a week.

Rebekah1021

Good for you! I could never give up soda. I love it so.