Ok..I am totally and completely out of shape. I just did my first day, level one WITHOUT HAND WEIGHTS and I feel like I am going to die. Does it get better?
I'm still on level one (I don't do it every day ), but I can tell you that after the first time I did it I was so sore I was practically crippled. Ever step felt like a charlie horse in both legs and my arms were so sore I couldn't use a round brush on my hair. It was pitiful! But...I've done it several times since then and it gets better each time.
My fb status is currently "Jennifer would like to shred Jillian Michaels' ass right about now." This is my second try at it. It's bad for a few days, and then you're fine.
Now I'm scared. I just got 30DS a couple of days ago but I am on my period so I decided to wait until next week to start. I did not want to mix cramps and incredible soreness. Now I'm nervous about how sore I'm going to be. I need it though.
Yeah..I seriously just walked downstairs clinging to the railing for fear my legs would give way on the way down. I'm gonna be a mess tomorrow. but it feels pretty good today I worked out that hard though.
Re: 30 DS...OMG
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Ethan {1.11.10} & Malia {12.28.06}
It does!
I'm still on level one (I don't do it every day ), but I can tell you that after the first time I did it I was so sore I was practically crippled. Ever step felt like a charlie horse in both legs and my arms were so sore I couldn't use a round brush on my hair. It was pitiful! But...I've done it several times since then and it gets better each time.