Sparkpeople question

avz2azb

Do you just check off all the exercises they gave you if you did the shred? Or do you go and find the actual exercises you did?

CreamPuff06

I've been putting the exercises from the DVD, and putting circuit training for the cardio.  You can tell SparkPeople that you'd like to create your own program and it will let you fill it all out. 

avz2azb

Thanks!

avz2azb

Thanks!

I was putting in Jumping Jacks- 2 min, jumping rope- 2 min, etc. It doesn't look like much that way.?