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kelley

NDwife07NDwife07
in Indiana Babies

You mentioned a pre-natal yoga video - care to recommend it? I was thinking about taking a class but after doing some research just couldn't justify the cost.

Let me know!

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Re: kelley

  • fruitcakesfruitcakes member

    I've been using Gaiam's Prenatal Yoga and love it.  I have ADD, so I like that it's broken into 3 segments.  I usually do at least 1 segment daily, then do the other 2 segments every other day.  They have modifications for each trimester as well.  It's not intense at all, but I like the stretches that they do.

    I've taken many yoga classes before, so I really like that it doesn't explain every pose step-by-step.  It flows much more naturally.

     

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  • fruitcakesfruitcakes member
    Hey - I just sent you another email too.  Sorry, I'm flooding your mailbox today.
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  • NDwife07NDwife07
    Thank you! I also have ADD so I think I'll like it as well. :)
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  • lemen99lemen99 member
    I have that dvd unopened!
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