Protein shakes?

redhead0525

Before i found out i was pregnant I was having protein shakes in the am...keeps me so full for an active job! Does anyone know if its ok in pregnancy?

THANKS!!

totalpanic

why wouldn't it be?

easjer05

Women need lots of protein while gestating - 60 - 80 g daily is recommended (though more later than earlier).  If you are concerned, you can check the individual ingredients of the shake you drink and run it by your doc (an on call nurse will probably be happy to tell you whether or not it is recommended).

As long as it's not packed with sugar, you are probably ok to continue.

redhead0525

no clue..thats why  i was asking!  The mix has lots of weird stuff in it besides extra protein...guess ill double check with MD

easjer05

Adding: As long as it's not packed with sugar or any specifically dangerous ingredients (like extra stuff for muscle growth or strange herbs), it should be ok.

kristin213

jj

vegetarian_chica

I have a vegan protein shake every day.  Being a vegetarian I want to make sure I get enough protein.  My Dr. said it was fine.

SWBs Wifey

My doctor agreed that it was a good way for me to get extra protein since meat has been my enemy the last few weeks.  strawberry protein powder, frozen banana, vanilla yogurt, and a handful of frozen berries=good to go.