I had my baby on Friday night and just had my first bowel movement this afternoon. ?Ever since I have felt painfully constipated. ?Any tips as to what I can do to help relieve this pain?
I got sent home with Senakot and they push it day one. Take Colace daily! Drink lots of juice and keep really hydrated. Coffee always does the trick for me too.
I am JUST weaning myself off Colace. Tons and tons of water, prune juice, Benefiber, and stay away from a ton of cheese or simple carbs. It will get better!
Re: Post-partum Constipation