Ok.. I HATE taking the DHA pills because I end up burping up the fishy taste EVERY time. So, I thought I would share my little secret with you all. One of my clients is a chocolatier and has come up with dark chocolate squares that are made with Omega 3s. If you eat 3 of these dark chocolate squares a day, it equivalates to 315 mg of DHA / EPA. And, the best part is.. NO FISHY BURPS!
You can buy these things at GNC stores nationwide now. Here's what the package looks like...
And if you want a link for further info...
Re: EPA / DHA pills ... or how about chocolate instead???
My OB recommended the One A Day prenatals, which come with the regular prenatal pill and a seperate DHA / EPA pill (fish oil). I was taking both until I remembered about these chocolates! Now I take my prenatal and eat a piece of chocolate 3 times a day.