please rec. a supplement, w/o fenugreek — The Bump
Breastfeeding

please rec. a supplement, w/o fenugreek

I'm looking for a bit of a boost for my supply as DS is eating 25 oz at daycare a day! ?right now I can get 18-22 while pumping at work, so I just need a bit of help. ?I don't want to take fenugreek as I already have trouble with migraines and low blood sugar, and fenugreek is unfortunately reported to worsen both. ?Anyone have any recommendations of a good, non-fenugreek containing supplement that has helped to boost their supply a bit?
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Re: please rec. a supplement, w/o fenugreek

  • Oatmeal is supposed to help
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  • Goats Rue. My LC said it blows Fenugreek out of the water. I've had good results. Tastes gross but worth it.
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  • I'm already eating oatmeal twice a day :), but definitely think it helps. ?Thanks for the goat's rue rec, I'll go look for it now!
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  • More Milk doesn't have fenugreek, for that reason. Just don't get mixed up and buy More Milk Plus, because that one does have fenugreek.
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