1st Trimester

Prenatal Yoga

I was thinking of signing up for a prenatal yoga class at a local studio. I need to start exercising again and I heard the yoga helps alot when going through labor. Is anyone taking a class and do you like it?

Re: Prenatal Yoga

  • I have taken yoga classes before (been lazy lately) and plan to get some videos b/c I don't think my studio offers any specific prenatal ones.
  • I am heading back to the gym tonight after a few weeks off...I've just realized that if I don't keep up some sort of workout routine, I will be huge by August! :)

    I am planning on starting prenatal yoga when the next session starts at my local studio. My friend who have done it in the past really enjoyed it, and it also gave her an opportunity to meet other local moms-to-be.

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  • I was thinking that would be another plus. All my friends live about 35-40 mins away. Be nice to maybe make some local friends with babies.
  • My friend took prenatal yoga classes and enjoyed it. She enjoyed taking a class with other pregnant ladies.  I hope to sign up in 2 or 3 weeks when I am close to second trimester.
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  • i got some prenatal yoga dvds from the library - i haven't tried them yet but maybe i'll pop one in soon since there isnt anything on tv!
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  • I've got Gaiam's Prenatal Yoga DVD. ?I pretty much love every Yoga DVD Gaiam has ever produced, so this was a natural choice for myself.

    I live in Central KY - and I don't feel like driving to The Ville in order to find a prenatal yoga class each morning!!?

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