Foods to take during 1st trimester

satish_tangella

What are the things to look for (in terms of foods to take) during the 1st trimester

knottie548176b6cb724e3f

hmm, just focus on lots of fruits, veggies, and whole grains, plus some protein like beans or lean meats, and don't forget those prenatal vitamins! 

                                                                                      

Just looked it up on the 'Heal Baby Care App' and here’s what it says:      

                                                                                      

"During the first trimester, focus on a balanced diet rich in essential nutrients. Key foods to include are:

1. Fruits and Vegetables: These provide vitamins, minerals, and fiber. Aim for a variety of colors to maximize nutrient intake.

2. Lean Proteins: Sources like chicken, fish, beans, and tofu support fetal growth and development.

Additionally, ensure you're getting enough folic acid, iron, and calcium, which are crucial during this stage. Are there any specific dietary preferences or restrictions you have?"