Milk supply tips — The Bump
Babies: 3 - 6 Months

Milk supply tips

Hi all! I have went back to work and would love some tips and tricks to increase my milk production. I am pumping 2-3 times at work, but would like to build my reserve again! I am getting a bit worried there is no extra in the freezer for baby anymore. :( What works for you? Cookies? Power pumping? A mantra? Help!!

Re: Milk supply tips

  • meggymemeggyme member
    edited December 2019
    Check out the legendairy instagram. They often hawk their supplements, but there is also a lot of good information there. If you can, talk to a lactation consultant. La Leche Leagues are also a great source of information and support. The general rule is more milk removals will increase your supply. Maybe add a night time pump or pump after nursing at home.
    ME: 32  DH: 32 DD1: June '16 DD2: March ‘19 :::: Married since 2011 :::: USN Wife ::::
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