@legallykate You can use a heating pad, or muscle rub.
re-vitamins: any vitamin should be adequate as long as it has the correct amount of folic acid/folate.
Also, most medicines and their safety during pregnancy can be found here: http://americanpregnancy.org/medication/
@princesslockness I haven't because i think I would freak myself out if I couldn't find it!! @amac12999 thanks, I hope so too! Sorry to be nosy, but what will they do at your appointment? Will they do an ultrasound?
Cslling all Teachers: How do you go about pumping at work? Do they work around so you can actually pump every 3 hours, or is it just on your prep?