C-sections

Incisional Hernia or Scar Tissue?

I am 2 years out after my third C section and for over a year and a half have had abdominal pain that feels like it is in the muscle.  I had scans and my OB and I determined it was probably scar tissue.  The only way to deal with that was more surgery so I declined.

2 days ago I was laughing and the spot where there is pain felt like a pop and then a huge amount of pain.  It was super sore for 48 hours but better now.  The pain has lessened but it is still sore.  I wonder if it is scar tissue popping or an incisional hernia.  I have an appointment next week but want to go in knowledable and prepared.  Has anyone else had either?
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