Ive been an on and off stalker here...so sorry to post out of the blue. Is anyone having trouble sleeping? You would think with my third kiddo on the way I would have this down...but it seems I can't sleep. This last Saturday I was super active and then exhausted. I went to bed at 9pm and then was up at midnight....period. Any ideas?
Re: Sleep Trouble?..What are you doing for it?
Unfortunately a normal dose doesn't make me sleepy, I don't want to double it up while pregnant. So I've been staring at the ceiling a lot
ETA: You can also by it by the 100 bottle, not just the 1000 :P
Now I'm up a lot of the night from having to pee a thousand times!!
I've put a lot of work into "sleep hygiene" so keeping a regular schedule and sticking to it. The key part for me was turning off all electronics at least 30-60 minutes before bed. No candy crush, facebooking reddit ect. Thats made the biggest impact. I also worked hard with visualizations, guided sleep meditation podcast and things like that.
Its so hard to get your sleep rhythm back when its off and its a really slow process. The sooner you get on it the better. Its taken me months to "work up" to getting about 4.5-5.5 hours a sleep a night which for me, is a big improvement. I let it go far to long though. dont be like me!
June Siggy Challenge: Workout