Community› The Bump Month Clubs› August 2015 Moms
August 2015 Moms
New Discussion

Delivery tips

alyssamarshallalyssamarshall member
in August 2015 Moms
Is there anything that I can do now to help have a easier delivery, I've heard walking helps but any other tips?
Report Reply to Post

Re: Delivery tips

  • stahlopstahlop member
    Kegals to strengthen your pelvic muscles and pelvic rocks (on all fours basically rock your pelvis back and forth) to strengthen your abs. I started these a few weeks ago.
    imageimageimage




    Lilypie Maternity tickers

    Baby Birthday Ticker Ticker      
      

    Baby Birthday Ticker Ticker
    Report Reply
  • Loading the player...
  • cubbersscubberss member
    EPO and red raspberry leaf tea. Apparently dates as well? Chiropractor to get baby in the best position. Eating well so that baby is the right size for your body.
    imageLilypie - (d9io)
    imageLilypie - (3w4O)
    Report Reply
  • kburgo47kburgo47 member
    Sitting on an excersice ball and rolling your hips back and forth at night should help you move the head down and engage it.
    Also, getting on all fours and doing the cat stretches a few times.
    I just do all this while watching TV.
    Report Reply
  • laurenbeyerlaurenbeyer member
    edited July 2015
    Prenatal yoga for strengthening and breathing. Chiropractor for correct positioning. 
    Report Reply
  • bigkitty1219bigkitty1219 member
    Perineum massage so you don't tear. I do it starting at 35 weeks.
    Report Reply
Sign In or Register to comment.
Choose Another Board
Search Boards
"
"