Milk Supply

aq88

Hi mom's ive been taking fenugreek and blessed thistle but my milk supply has been decreasing over the past few weeks, my babe is only 4 months and im afraid i wont be able to bf longer any tips

abcmom12

reduce stress, keep up on your liquids, don't calorie restrict too much (no lower than 1800) and add in pumping after feedings and/or additional pumpings/feedings too.

 

Goat's Rue by Mother's Select was a helper for me as well.  works better than Mother's Love

https://www.amazon.com/Mothers-Select-Supplement-Breastfeeding-Gluten-Free/dp/B00PWLZ7JG/ref=sr_1_1?ie=UTF8&qid=1430928212&sr=8-1&keywords=goats+rue

ebilbao

Same as above, and I find I make more when I have oatmeal with ground flax and eat brown rice.