So I'm 12 weeks pregnant today and I'm on vacation. It's actually something I planned months ago before getting pregnant. I wasn't careful a few days ago and ended up getting into one of the hotsprings here in Costa Rica. I'm freaking out! It was a whim of the moment thing and I didn't realize that it could be harmful to the baby. My doctor didn't fill me in on this. Once I came back to the hotel I read up on it.... Most of the information I find is really negative. Does anybody have more information about this or have any experience?
It's generally advised not to elevate your core temp above 102 degrees for longer than 15 minutes at a time, however just doing it once, I don't think it should be too much of a problem. Call your doctor, or a nurse line - they can either ask you to come in or tell you its ok - either way its likely to make you feel a little better if your doc is watching the situation
I have done a lot of online search on this question also due to a pre-planned vacation with hot tubs and I concluded for myself that hot springs, hot tubs and saunas were not recommended, due to both raising you temperature and the risk of infection. However, afterwards (and after I limited myself to only one short visit of the hot tub on that vacation), quite a few friends told me that their doctors actually approved it, if it was done in moderation and not too hot....so I am pretty sure that the one time will not do any harm to your baby !
And just another point, I have just found out that hot springs with sulfur are not supposed to be good for pregnant women at all, so if the hot springs where you are contain sulfur, you should not be hanging around the springs too much even outside (I was now googling whether I can go into not too hot sulfur springs the next weekend .. .and again, no hot bath for me. I hope these babies will appreciate our sacrifices :-)
I think one time you should probably be okay. My SIL got into a hot tub at the spa before knowing she was pregnant and was worried, but she had a beautiful baby girl with no problems. Plus it depends on the temperature also as other posters have mentioned.
Re: Hot springs while pregnant