Using protein powder while nursing — The Bump
Breastfeeding

Using protein powder while nursing

im 12 weeks postpartum and started working out a month and a half ago..before my baby I used to go really hard in the gym and used supplements to help my reach my goals..I want to use protein powders again but wonder if it'll have an negative impact on my baby..is it a good idea to supplement again while nursing? If so, what product/brands should I buy?
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