Try to drink around 100 oz of water and eat around 2,000-2,500 calories. Sleep and rest is important.
Oatmeal, almond, flax seed and brewer's yeast are great breastmilk boosters. You can go to pinterest to find lactation cookie recipes to make. Or there are lactation cookies you can buy. Moo N Cookies is a great lactation cookie. They even have a breastfeeding support group on Facebook.
Re: Breastfeeding - Tips, Diet, Positions, etc..
Oatmeal, almond, flax seed and brewer's yeast are great breastmilk boosters. You can go to pinterest to find lactation cookie recipes to make. Or there are lactation cookies you can buy. Moo N Cookies is a great lactation cookie. They even have a breastfeeding support group on Facebook.
Also skin to skin is important.
Good luck Mama!