April 2014 Moms

2/21 workout

Light jogging to warm up!

10 push-ups

20 walking lunges (10 each side-bonus points if you carry extra weight while doing these- a baby, dumbbells, jug of water!)

Side plank-5 seconds each side

30 seconds regular plank

20 jumping jacks

Repeat as a circuit at least twice! Stretch to cool down.

90oz water!

Re: 2/21 workout

This discussion has been closed.
Choose Another Board
Search Boards
"
"