I am an avid health fanatic and worked out every day until delivery on October 20. I delivered with no medication at all and i had a small tear that seems to be fine now. I want to start my workout regiments but everyone tells me to be extremely cautious . Also since I am breastfeeding it seems hard to get a workout and shower in. Another question for other extremely active moms..I am back to prepregnancy weight but a small little pooch remains..how do i get rid of it? Thank you.