Guided Meditation Apps, Albums, or Podcasts

MrsL2B

Anyone have any recommendations for pregnancy and labor guided meditations?

kaylaalexxander

Following!

DebateThis

Natal Hypnotherapy. You can download the tracks here: https://www.natalhypnotherapy.co.uk/

70point3

Also following..... I'm not stellar at the whole transfer CDs to iDevice thing, so web options are the best.

MrsL2B

Thanks for the suggestions! I found a few more at the end of this article: https://birthbliss.wordpress.com/2009/05/29/labour-less/.

yella726

@MrsL2B !!!! Fancy meeting you here! Definitely keeping an eye on this thread for our birth!

MrsL2B

I wound up listening to this during my early labor. I used some of the imagery during the active and transitional labor, and it was somewhat effective. (I could not take the part about seeing our ancestors smiling down on me seriously, though. My ancestors were prudes.) Being on Pitocin and having hard and nearly constant contractions was still overwhelming.

https://itunes.apple.com/us/album/meditations-to-support-healthy/id423465705

inmabelly

I used the "calm birth" cd last two pregnancies.

I was watching you tube videos the other night and quite liked one I heard in the background of "Daisy's Birth" a uk vid. I might try and find out what it was called!