Emotions

jayde8950

I am 7 +6 weeks pregnant and today has been an emotional roller coaster for me the slightest little thing and I can't stop crying, it's been so bad that I've had hyperventilation episodes with it. This is my second pregnancy and I never had anything like this with my first. I know it is all down to hormones but I just can't seem to console myself. I know I probably can't stop it so just asking if anyone has any coping methods during this.

MommyOfAMiracle

Cry it out.

Foodies1

Breathe baby, breathe! Crying is perfectly normal but you should also be able to calm yourself down too. It has helped me to take in deep breaths and and when exhaling think about the baby and how everything is going great and your going to be a mommy,or just inhaling and exhaling while concentrating on your breathing will help. 

I hope this helps!