(Update) Extreme Stress

victoria+james

I don't want to get into it, but I haven't been able to eat, sleep, or stop crying for these past few days. Can anyone please offer some much needed coping advice?

I have a therapy appointment tomorrow morning which I'm hoping will help also. But I don't even know how I'll make it through this evening. (I'm also unable to talk to DH right now which is killing me.) (

************************************

Thank you all so much for your help and suggestions. I do feel a fair bit better after my appointment this morning and I'm trying to stay busy until I'm able to speak to DH again. It makes a world of difference knowing I'm not alone.

youngin12

I have no advice but I do have ((hugs)). I am sorry you are under so much stress.

Emerald27

Are you by yourself? Call a friend and see if she can just come and sit/stay with you tonight. Just to be there, not to talk or anything.

(((hugs)))

Emerald27

Also, even if you can't sleep, it is a good idea to try to rest. Lights low, feet up. Drink lots of water, and maybe make yourself a hot cup of tea.

GretchenWeiners7

What Emerald said. Lots of hugs and good thoughts to you, I hope you are feeling better soon!

ohioloveyou

Just want to give you some hugs!  Whatever it is will pass eventually. Just take care of yourself and baby right now.

Jennifer18131

I'm very sorry you're having a hard time. I struggle with depression and it's kicking my butt right now. 

My therapist gave me a motto: F.I.D. Feel it, Identify it, Deal with it. 

Allow yourself to feel whatever it is that you are feeling. 

Identify that feeling. If necessary, say to yourself "I feel ______" Use a feelings chart to help identify that feeling. Don't feel limited by the feelings chart. 

Deal with that feeling outwardly. If someone is making you feel that way, tell them. "I feel ______ when (insert activity) because _____." Tell a friend. Write in a journal, at the very least just the feeling. 

I always have to remind myself that I am allowed to FEEL however I feel. My feelings are never stupid, ridiculous, or undeserved. They are my feelings and I have to deal with them. 

I really hope this can help you until you can get to your therapist. 

victoria+james

@PurpleHippo19‌ - I'll keep you posted

lrobi13

Big Hugs to you right now.  I had a super stressful few weeks a couple of months back.  I took unisom to help with the sleep.  But like pp have said just try and do what makes you feel the best.  I am truly sorry that you are going through something so difficult and I can only hope that you know that you are not alone no matter how it feels.

ariel06

Bubble baths help me relax.  Pick up your favorite take-out  to try to entice yourself to eat something.  And call a friend!  Sometimes just not being alone helps.  

MelanieAdam0707

I second a lot of what people have said already- have a friend come spend some time, warm tea, or warm bath, maybe some reading or movies that will sort of distract your mind if only for a few minutes at a time. Breathe. Nice deep breaths. Surround yourself w comforting stuff, blankets, robe, some good food, music, people if possible, cuddle w a dog/cat. Do something nice for yourself, paint your toe nails, give yourself a homemade facial mask, go for a walk, put on some lotion and take your time.

Sorry you're feeling this way. Hopefully seeing your therapist will bring you some comfort tomorrow. Hugs to you!

Jellybean813

:::hugs::: I agree with PP. Inviting a friend over to be with you, or lighting some candles and taking a bath might help. I'm sorry that you're going through a rough time. I hope that it gets better, and that you get to talk to DH soon. 

Glas43

I think everyone already hit on the suggestions i had. Just wanted to let ya know we are here for you! Thoughts and prayers!

AmandaJean12

I'm so sorry you're having a rough night. I usually try to watch old episodes of something I know well because it's comforting when DH is away. And on really bad days I break out sudoku or something like that just because it keeps my brain on something.

Sending hugs! Hope you find a way to get some rest!

MrsL2B

I'm sorry you're going through this. I hope your session tomorrow morning helps.

BeckyH05

((Hugs)) I'm sorry you are having a hard time right now. Try and relax tonight and I hope your session tomorrow brings some calmness to you.

ashie0610

I'm sorry you're so stressed.  I hope you were able to get a good night's sleep and feel a little better today after your appointment.

[Deleted User]

Agree with other PPs. I am so sorry you are going through a rough time. Prayers for that light at the end of the tunnel.

fireflyrebirth

Sorry you are going through such a hard time.  I am glad to see the appointment was helpful.  We are all thinking about you and are here if you need to talk/vent/be distracted.

MrMrsandBaby

I'm glad the appointment helped.  Whatever it is, I really hope it gets resolved for you and you can get past this time.  We are always here for you, even if it is just for virtual hugs! 

Jennifer18131

Glad you're feeling better. I was worried about you. You're definitely not alone!

lrobi13

Thanks for the update, I am glad your a feeling a bit better.  Take care and know that we are thinking about you!

MuffinMom14

I'm so sorry you're feeling this way. You're doing what's right--you knew it was a problem and you are seeing your therapist.

I don't know what you're going through, but I know what it's like to just feel helpless. I spent most of the day crying hysterically in the bathroom yesterday, then on my kitchen floor last night. My mother.

ss265

I'm sorry that you are going through this and I'm glad that the therapy session helped. Hopefully talking to your DH will help too.

MelanieAdam0707

Glad you're feeling a bit better. Hugs!