October 2014 Moms

What to expect when you're expecting workout....

So I just tried the What to Expect when you're expecting workout DVD for the first time and really enjoyed it. I've been nauseated and exhausted all day so it took all I had to turn it on but I'm glad I did. The DVD has six 10- min workouts, 3 cardio, 2 strength, and 1 stretch and relax workout.  I did 2 cardio and 1 stretch and feel energized right now :)  

I have not worked out much this pregnancy and am out of shape (kinda was to begin with) so the pace was perfect for me. I had tried the Tracy Anderson pregnancy project DVD a few times and do not like it. Although it's more challenging which is good I hated that I had to be on my knees the entire workout. At the end of the workout my knees were killing me. This made the motivation to want to workout low. So I recently ordered the What to Expect DVD and was pleasantly surprised. 

Just thought I would share in case you are looking for a workout DVD.
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