January 2014 Moms
peanutmuse
member
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Quick Fit Vid Day 4 - Core
peanutmuse
member
Here you go!
https://www.youtube.com/watch?v=Uxz0A9EyvWc
I picked a simple starter video, especially for those who have/had diastasis recti (like me) and can't do regular crunches. Here is a quick overview of diastasis recti if you want more info:
https://www.youtube.com/watch?v=bJgM0GH8FeA&list=PL_kz16Jy6oR0XhS3PLfN6dVqAbU7okLL2
https://www.youtube.com/watch?v=Uxz0A9EyvWcI picked a simple starter video, especially for those who have/had diastasis recti (like me) and can't do regular crunches. Here is a quick overview of diastasis recti if you want more info:
https://www.youtube.com/watch?v=bJgM0GH8FeA&list=PL_kz16Jy6oR0XhS3PLfN6dVqAbU7okLL2This discussion has been closed.