Prenatal Yoga? — The Bump
Philadelphia Babies

Prenatal Yoga?

I was thinking about doing either prenatal yoga or pilates. I am 14 weeks right now and want to stay in shape and I heard it helps during labor.

Has anyone done classes? If so, where in Philly? Also, do you think it was helpful and would you recommend one over the other? (prenatal yoga vs pilates)


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